Real People. Real Progress.
Transformation Highlights
From Sedentary to Strong
Gained noticeable muscle definition & improved all compound lifts.
Leaner, More Confident
Dropped two clothing sizes while building functional strength.
Built for Endurance
Completed first 10K run and transformed daily habits for good.
Disclaimer: Individual results vary and depend on consistency, nutrition, lifestyle, and personal factors. The outcomes shown reflect dedicated effort over 12 weeks and are not guaranteed for every participant.
The Blueprint
12 Weeks. 3 Phases. Total Transformation.
Every week has a purpose. Every phase builds on the last. Here's exactly how we take you from day one to your strongest self.
Week 1 – 4
Build the Foundation
We strip back the noise and lock in the basics — nutrition habits, movement quality, and recovery rhythms that stick for life.
- Custom onboarding assessment
- Daily habit tracker activated
- Baseline strength benchmarks
Milestone
Consistent routine locked in — zero guesswork
Week 5 – 8
Stack the Strength
Intensity climbs. Volume increases. We add progressive structure that forces your body to adapt and your lifts to climb.
- Progressive overload programming
- Nutrition plan refined to goals
- Mid-program check-in & adjustments
Milestone
Visible body composition changes & PR lifts
Week 9 – 12
Own the Results
Peak performance meets lasting change. We sharpen, refine, and build an exit strategy so your transformation outlives the program.
- Peak-week training protocols
- Sustainability blueprint delivered
- Final transformation photoshoot-ready
Milestone
Strongest version of you — built to last
Pricing
Choose Your Level
Three paths to your strongest self. Every tier includes the proven 12-week framework — pick the support level that fits your goals.
Starter
A focused entry point for self-driven clients
one-time
- 12-week training plan
- Exercise video library
- Weekly habit targets
- Email check-in every 2 weeks
Coached
Balanced accountability and personalized support
one-time
- Everything in Starter
- Personalized plan adjustments
- Weekly check-ins
- Nutrition guidance
- Priority messaging support
Elite
High-touch coaching for faster, guided execution
one-time
- Everything in Coached
- Deeper progress reviews
- Form feedback
- Lifestyle strategy support
- Direct coach access
14-day money-back guarantee on all plans. No questions asked.
Got Questions?
Frequently Asked Questions
Everything you need to know before committing to your 12-week transformation.
Who is this program for?
What equipment do I need?
Is nutrition guidance included?
How much time per day does it take?
How does remote coaching work?
When will I start seeing results?
Still have questions?
Get in touchYour transformation starts now
Stop scrolling. Start building.
1,200+ clients didn't wait for the perfect Monday. The 12-week program is ready when you are — commit today and see the difference.
© 2026 Maksym Hrytsenko. All rights reserved.
1,200+
Clients Transformed
4.9 / 5
Average Rating
Real People. Real Results.
Verified reviews from clients who completed the 12-week program and never looked back.